FEBRUARY IS AMERICAN HEART MONTH
TAKE CONTROL OF YOUR HEART HEALTH
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States
1 in 3 U.S. adults is currently living with a type of heart disease
Taking care of your teeth can impact heart health by reducing your chances of having a heart attack or a stroke by 50%
80% of heart disease can be prevented
Key Risk Factors for Heart Disease:
- Diabetes
- Overweight and obesity
- Poor Diet
- Physical inactivity
- Excessive alcohol use
Stay Active! Just 30 minutes of exercise 5 days a week will significantly improve your heart health and reduce your risk of acquiring heart disease.
VISIT LIVETOTHEBEAT.ORG FOR HEART-HEALTHY TIPS AND TRICKS BASED ON YOUR LIFESTYLE
